My friend Jacy is lauding the benefits of exercise to banish personal demons.

And I agree, there is nothing like an hour at the gym sweating your pores out, and concentrating on yourself to make you feel good.

M. Sarge has great plans of eventually turning his new cave into a home gym, so he does not need leave home to do weights. He's such an awesome husband and dad that I thought that I would surprise him with these Blast Straps to get him started. Are those exercise redonks or what?

I personally prefer actually going to the gym, which is now located almost directly behind our house. I could probably jog there in less than 5 minutes. Some day I'll get up the gumption to post pictures of myself at my brother's wedding, and me now.